School is back in full swing now. The classes I'm taking this semester are: Medical Nutrition Therapy, Public Health Dietetics, Foodservice Management, and Dietetic Practice and Support. They all seem pretty interesting so far. The first chapter we are doing in Nutrition Therapy is sports nutrition (my favorite topic!).
- Warm-up: 300 meters
- 4 x 50 kick
- 2 x 100 pull
- Main Set: 5 x 200 meters @ 70% effort
- Cool Down: 3 x 100 meters (kick, pull, swim)